How are you friends good, diabetes is caused by less insulin, secretion or abnormal functioning of the pancreas, which is responsible for insulin. Secretion diabetes is a disease in which blood glucose levels are very high. The glucose comes from of the food you eat. Insulin is a hormone that helps glucose enter cells to supply them with energy in type 1 diabetes. The body does not produce insulin and in type 2 diabetes, the most common is, the body does not produce one.
It does not use the insulin adequately without enough insulin. Glucose remains in the blood over time. Excess glucose in the blood can cause serious problems. Therefore, it is necessary to control blood glucose levels well through proper nutrition. Today i share about beneficial foods that help improve and prevent diabetes.
Number 1 soluble fiber fiber, is a type of carbohydrate non-digestible carbon that provides volume in the diet and decreases the 10 and absorption of carbohydrates, which improves blood glucose control. A research group from the university of toronto in canada conducted a study with two diabetes groups on The study, was pursued for a year and divided into two groups into one that consumed more than 13 grams of soluble fiber each day and another that did not consume Any and it has been shown that continuous consumption of soluble fiber helps lower blood glucose levels. Fasting blood and even glycosylated hemoglobin levels. In addition, foods rich in soluble fiber, such as apples, lemons, oranges or algae, are very beneficial in the diet of people with diabetes, since they delay the absorption of carbohydrates from food that have been eaten. This prevents a spike in blood levels after meals.
Number 2, the carrot , A 100 serving grams of raw carrot.There are approximately 36 calories and 4.7 grams of sugar and 1 4 grams of starch and 2.8 grams of fiber and one gram of protein, as you can see, the caloric intake and the amount of carbohydrates is not very significant and, despite having a certain amount of sugar natural, its impact is counteracted by the presence of dietary fiber. In addition, the carrot is a non- starchy vegetable. According to the american diabetes association.
Non- starchy vegetables are one of the best food options for diabetics. They generally not only provide great variety of vitamins, minerals and fiber, but they are also low in carbohydrates and help to satiate the appetite it is also quite efficient to control glucose levels.
Number 3 apple, cider, vinegar, apple, cider, vinegar, could have many benefits for the control of diabetes. According to studies, recent recent research has shown that even go apple, cider, vinegar in the diet, can help lower blood sugar levels and improve insulin sensitivity. It has also been shown to help people feel full longer.
Plus, one study found that taking two tablespoons of vinegar of apple before bed caused a 16 % reduction in fasting blood in people with poorly controlled diabetes. You can add apple cider, vinegar to your salad, or you can also take it with drinking water, adding only 1 to 2 tablespoons. But if you are already taking some medicine for blood sugar control, it would be necessary to consult with your doctor before starting to consume. share this article